Stress In America in 2023

• https://www.apa.org/news/press/releases/stress/2023/collective-trauma-recovery

Resources to Manage Stress and Develop Mindfulness

• https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
• https://www.helpguide.org/harvard/stress-relief-guide.htm
• TED Talks: How to Make Stress your Friend
• American Psychological Association: Healthy Ways to Manage Stress
• Anxiety and Depression Association of America: Tips for Managing Stress 

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Free Meditation Resources

• https://choosemuse.com/blogs/news/ultimate-list-of-free-meditation-resources